真正的维生素a只能在动物食品中找到，如鳕鱼甘油、鱼类和甲壳类动物、肝脏、牛油、草食性动物的蛋黄等。
Helps detoxify. True vitamin a is found only in animal foods such as cod liver oil; fish and shellfish; and liver, butter and egg yolks from pasture-fed animals.
记住每天饮食的五要素：补充肝脏需要的维生素还有抗氧化剂；多吃颜色丰富的水果蔬菜；额外的膳食纤维能协助肝脏有效排除毒素；吃甘蓝类蔬菜（如白菜、卷心菜、苤蓝 、 花椰菜等）保护肝脏尤为有效。
To get the vitamins and antioxidants needed by the liver, eat fruit and vegetables in a rainbow of colours. The additional fibre will aid the efficient removal of toxins from your gut.
《肠胃病学》也刊载全面的评论和观点议题，如胰腺炎和肝脏疾病的基础和临床科学之间的差距等。
Gastroenterology also Bridges the gap between basic and clinical science by publishing comprehensive reviews and perspectives on important topics such as pancreatitis and liver disease.
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