在这个项目中，每个学校都建了一个菜园，孩子们在那里学习种植自己的新鲜农产品，比如水果和蔬菜。

In the program, each school built a garden, where children learned to grow their own fresh produce, like fruit and vegetables.

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从实质上讲，我们都知道天然的食物，比如水果、蔬菜和全谷类是最适合我们的。

Intrinsically, we all know that whole foods, such as fruit, vegetables, and whole grains are best for us.

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选择复合糖含量高的食物，比如水果，蔬菜和全谷类食物。

Choose foods high in complex carbohydrates, such as fruits, vegetables and whole grains.

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