如果你在鼓励宝宝去遵循你的计划表，或者在观察并寻找一个切实可行的行为模式时，那么至少在开始的几周之内，一定要将这个过程作为最优先考虑的事。
If you're encouraging your baby to follow a schedule or observing his patterns to figure out a routine that works, make this process a top priority for at least the first couple of weeks.
如果你用这个现实可行的条件作为标准，过滤现有的信息，你将很有希望总结出最适合自己的、理想的个人训练计划。
If you use this realistic list as a filter for all the information available, hopefully you will end up with an individual program that is ideally suited to you.
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