如果出现了愤怒情绪，冷静下来不要推进自己的观点。
Yet if anger arises, it's better to cool down than to push your point.
当你控制愤怒出现问题时，自己很有可能已经清楚这一点。如果你发现自己处理愤怒的方式似乎失去了控制，变得可怕，你可能需要帮助，寻找更好的方式来应对这种情绪。
If you find yourself acting in ways that seem out of control and frightening, you might need help finding better ways to deal with this emotion.
如果在第一阶段你开始感到不再愤怒——你坐在枕头前，愤怒并没有出现。
If in the first stage you start feeling that now anger comes no more - you sit before the pillow, anger does not come.
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