如果吞食，求医或联系中毒控制中心了。

If swallowed, seek medical attention or contact a Poison Control Center right away.

youdao

如果吸入或吞食放射性碘，放射性碘会集中于甲状腺，那么患甲状腺癌的风险就会提高。

If breathed in or swallowed, it will concentrate in the thyroid gland and increase the risk of thyroid cancer.

youdao

所以，如果我们希望长得跟大力水手一样强壮的话，为什么不吃一些营养补充品来代替吞食一堆菠菜呢？

So if we want to grow to be strong like Popeye, why can't we just down some supplements instead of devouring a pile of spinach?

youdao