如果你感到疼痛、腿脚处拉伤或发炎,请立刻停止跑步。
If you experience pain, inflammation or loss of function in the feet or legs, stop the run immediately.
这就是我为什么说如果你感到疼痛,你就非常幸运。
That is why I say that if you feel a painful sensation, then you are very lucky.
如果你感到尖锐的剧烈的疼痛,收回之前的姿势再重新做一遍。
If you feel sharp, acute pain, back out of the pose and re-align.
But if you take an animal and you give it a new food and then you shock it very painfully it won't avoid the new food.
但如果你给动物吃一种新食物,然后电击它,令其感到疼痛,它仍然会进食这种食物。
If you're hit, you might feel pain or bounce back or something.
如果被打了,你会感到疼痛,或是迅速恢复。
If you bang your toe or stub your toe you feel pain.
如果你砸到了脚或是绊了一跤,你会感到疼痛
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