如果你感到疲倦你会知道，就寝！(鼾声鼾声)。
If you're tired and you know it, go to sleep! (snore snore).
如果你感到疲倦你会知道，并且你真的想要显示它。
If you're tired and you know it, and you really want to show it.
整天都做在椅子上会让你感到疲倦，站起来，走一走，如果可以的话，你可以出去走走。
Sitting at your desk all day can take a lot out of you. Get up, walk around, go outside if you can.
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