如果别人曾经做过伤害你的事情，而你始终对此不能释怀，实际上你这样做是一直在头脑中延续这种对自己的伤害。
If you persist in focusing on the terrible things someone did to you, even though the actual behavior stopped long ago, you are still hurting yourself in your mind.
你可能会去伤害别人，或者如果你想伤害的人不在跟前，你就伤害你自己！
This can lead to your hurting someone, or hurting yourself if the other person isn't around to hurt!
经常要为别人着想。如果你觉得这样伤害了你，它也可能伤害别人。
Always put yourself in other's shoes. If you feel that it hurts you, it probably hurts the person, too.
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