要洗澡，如果不能每天洗，至少隔天洗一次。

Please bathe , if not daily, at least every other day.

youdao

如果不能每天清除，他可以利用食物中的糖产酸，从而导致龋坏。

If plaque isn't removed every day, it can turn the sugars found in most foods and drinks into acids that lead to decay.

youdao

如果不能每天检查你的列表，那么至少也得一星期检查一次，关注那些你已经完成的目标，这样做能维持你每天行动的积极性。

Also check your lists every day, or at least weekly, and pay attention to the goals that you accomplish. You will maintain your motivation this way!

youdao