如果你是一个严重吸烟者，当你在想吸烟时却又得不到，你很清楚那种感觉。

If you have been a heavy smoker and have not had a cigarette available when you wanted it, you know the feelings that lack of nicotine cause.

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如果我的朋友相信他只能“尽力”戒烟，那他很可能无法成为一个不吸烟者。

There is no try '! "if my friend believes that he'll only try to quit smoking, then he probably won't receive the gift of being a nonsmoker."

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去掉坏习惯的唯一方法是停止重复加强它们。如果你是一个吸烟者，请停止吸烟。

The only way to destroy negative habits is to stop reinforcing them. If you are a smoker, stop smoking.

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