在如花椰菜、卷心菜及菠菜之类的蔬菜以及在如小扁豆和鹰嘴豆之类的食品中大量含有的叶酸可能具有同样的效果。

Folate, which is found in large amounts in vegetables such as broccoli, cabbage and spinach, and foods such as lentils and chickpeas, may have the same effect.

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以植物蛋白为主的高蛋白饮食，如豆子、小扁豆和坚果，不仅脂肪和钠的含量较低，而且膳食纤维含量较高。

Higher protein diets based on plant proteins like beans, lentils, and nuts are not only lower in fat and sodium, but they're higher in dietary fiber.

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富含纤维的食物包括，豌豆，豆角、小扁豆、可以带皮吃的水果、浆果、高纤维的早餐麦片，坚果，如杏仁。

Some of the best sources of fiber include peas, beans and lentils, fruit eaten with the skin on, berries, high fiber breakfast cereals, and nuts such as almonds.

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