海鲜，特别是深海鱼油，冷水鱼类如三文鱼、鲱鱼、沙丁鱼和凤尾鱼。

Seafood, especially oily, cold-water fish such as salmon, herring, sardines, and anchovies.

youdao

另外，还可再吃些低汞含量的海鲜肉，如三文鱼、鲱鱼、沙丁鱼、凤尾鱼、鳕鱼、贝类、鲑鱼、鳕鱼和鲶鱼。

In addition, they can have another seafood meal low in mercury that week, such as salmon, herring , sardines, anchovies, cod, shellfish, trout, pollock, or catfish.

youdao

每个人都需要维生素d，就在食物如红大马哈三文鱼、蛋类和牛奶中能够找到它。

Everybody needs vitamin d, which can be found in foods like sockeye salmon, eggs, and milk.

youdao