每个好的减肥计划都建议在餐前或用餐时饮用杯水(或相当量的饮料)，因为它不仅能让你感觉饱而且能帮助消化。
Every good weight-loss program recommends drinking a glass of water (or an equivalent beverage) before and with every meal, since it both fills you up and improves digestion.
吃一顿好的、饱的早餐，你会启动新陈代谢。
By eating a good, solid breakfast you jump start your metabolism.
好的。是饱勃·布朗。你订的是经济舱，对吗?。
Yes. By name Bob Brown. You are flying economy. Is that correct?
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