保持好姿势。
这也是个分娩的好姿势,可以帮助延缓太快的分娩,还能缓解一点宫缩疼痛。
It's also a good delivery option, helping to slow a too-fast birth as well as easing the pain of some contractions.
检查好姿势,尽量保持身体的四分之三对着镜头,而不要把整个的身体直接面对镜头。
Check your posture and try turning your body three quarters towards the camera so that your body will not be pointed directly towards the camera.
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