在一夜好眠的所有要素中，做梦这个要素似乎是最不受我们控制的。
Of all the components of a good night's sleep, dreams seem to be least within our control.
对于那些想要一夜好眠的人来说，睡前喝一杯热牛奶一直是最好的选择。
A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep.
你已经知道了最基本的——适当的营养、锻炼，一夜好眠。
You already know the basics - proper nutrition, exercise, a good night's rest.
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