吃足够的食物，包括蔬菜、水果、鸡肉、鱼、奶酪和鸡蛋等。
Eat plenty of vegetables, fruit, chicken, fish, cheese and eggs.
但刺鼻的盒饭中经常有油性鱼类食物、奶酪和鸡蛋三明治，对工作环境和办公文化造成了不好的影响。
Butt pungent packed lunches including oily fish, cheese and egg sandwiches are having an adverse effect on working conditions and office culture.
热衷食用保健餐的大多数都是素食者。他们不吃肉类食物，喜从豆类、奶酪和鸡蛋等事务中获取人体所需的蛋白质。
Most health food enthusiasts are vegetarians: they eat no meat; they prefer to get their essential proteins from other sources, such as beams, cheese, and eggs.
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