强调的是水果，蔬菜，全谷物和脱脂或低脂牛奶和奶制品等。

Emphasizes a variety of fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.

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这种脂肪来自牛肉，鸡肉，鱼，食用油，奶制品等，答案是，避免这些高脂肪的食物。

This fat comes from beef, chicken, fish, cooking oils, dairy products, etc. The answer is to avoid these fatty foods.

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加拿大还富产各类新鲜农产品、如肉类(加拿大的牛肉最棒)、谷物、奶制品等。

Canada has also produced various types of fresh produce rich, such as meat (beef the best in Canada), cereals, dairy products.

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