女性骨盆的形状像一个宽的椭圆形顶部有一个大的开口敌部有个较小的开口的碗。

The female pelvis is shaped like a wide, oval bowl with a large opening at the top and a slightly smaller opening at the bottom.

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三分之一的美国女性都患有骨盆底功能障碍症（PFD），该症状表现为盆腔肌肉及连接组织极其脆弱，或者，像我这样，极其紧绷。

One-third of American women suffer from pelvic floor dysfunction (PFD), a condition in which the pelvic muscles and connective tissue are extremely weak or, in my case, extremely tight.

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几乎所有的女性都会看到一条从肚脐往下到骨盆位置形成了一条被称做“黑中线”的暗线。

Almost all women will notice a dark line form from their bellybutton down to their pelvis called the "linea negra."

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