以仰卧举重和引体向上开始,并最终做肱三头肌的伸展和收缩，将是一个很好的例子。

Starting with bench press and pull-ups, and eventually doing tricep extensions and curls would be a good example.

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要考虑整体状况，”美国健身协会的女发言人Burron说道，“你可能有漂亮的肱三头肌——这可很不寻常。

Try to get them all," said Burron, a spokeswoman for the American Council on Exercise. "You might have beautiful triceps -- it may not be flopping all over the place.

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手握三磅重的东西或者2个汤罐头，锻炼双臂肱三头肌，（把手放置于后头，手肘靠近耳朵，上下举起负重）。

Grab three-pound weights or two soup cans and do one minute each of lifting for your triceps (put your hands behind your head, with your elbows at your ears and lift the weight up and down).

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