可以考虑做太极、冥想、祈祷、生物反馈、瑜珈——任何能让你培养平静中心和平衡感的活动。
Think about tai chi, meditation, prayer, biofeedback, yoga-any activity that allows you to cultivate a peaceful center and a sense of balance.
如瑜伽，冥想，太极等任何把你的呼吸和身体连接在一起的活动都有助于让你的情绪变得镇定和平衡。
Activities like yoga, meditation, tai chi etc. Anything that helps to bring you into the present moment and connects you with your breath and body will help you to develop emotional poise and balance.
太极已经存在几个世纪，其意在放松，增强平衡感，力量和柔韧性。
Performed for centuries, Tai Chi is designed to promote relaxation and improve balance, strength and suppleness.
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