过度的洗脸，会把皮肤的天然面油给洗掉，这是一个很大的失策，还会使皮肤干燥或恰恰相反。
This can be a big blunder since excess washing can strip your face off its natural oil barrier. It can also make skin dry and this can be counter productive.
天然食物包括了那些蔬菜和水果，而不天然食物的两个突出例子分别是方便面和纸袋里的炸薯条。
Examples of natural food will include your vegetables and fruits. Two examples of non-natural foods are instant noodles and salty pototo chips in a packet.
黄瓜是天然的洁面剂。
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