你必需天天跑，付出努力地跑，读关于跑步的资料，让自己沉浸在跑步的世界中。

You run daily, stretch, read about running, and immerse yourself into a sort of running world.

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再好一点就是，你能一直部署代码到分期系统，从而让客户够看到未完成的项目和它一天天的改变。

Bonus points if you can continuously deploy your code to a staging system where clients can view the unfinished project and see how it is changing day after day.

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各方面的原因也许是：你为了让身材恢复产前的衣码而天天吃沙拉造成营养不足，或者是每天熬夜哄孩子入睡后喝下去大量美味的酒精在作祟？

The side effect of all those salads you're consuming to slim down to your pre-pregnancy dress size, or those deliciously deserved glasses of wine after baby finally goes to sleep?

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