我禁食了一天半，请求上帝帮助我。

I fasted for a day and a half and asked God to help me.

《柯林斯英汉双解大词典》

身体对补品的吸收并不依赖于时间，但理疗家帕姆·斯通指出，额外补充的早餐可以帮助我们在接下来的一天充满活力。

Supplement absorption by the body is not temporal-dependent, but naturopath Pam Stone notes that the extra boost at breakfast helps us get energised for the day ahead.

youdao

我真的很喜欢听音乐，因为它能帮助我放松，把我的注意力从一天的其他烦恼中转移出来。

I really enjoy listening to music because it helps me relax and takes my mind away from other cares of the day.

youdao