本文依据无氧阈时的心率指标，为上海女子足球队设计了大负荷训练课的负荷强度模式及其评价标准；
This study has designed, for Shanghai Women's Soccer Team, the model of load and intensity for heavy load training sessions and indexes for assessment of it according to the HR at anaerobic threshold;
其二，是大负荷训练课的大强度练习以结合球的形式，不仅可以收到大强度练习的效果，还可以提高队员在高强度下完成技术的能力。
On the other hand, applying taking-ball to conduct great intensive training in the class can obtain good effect and improve athletes' ability to accompl…
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