性质 外观 白色至微黄体膏状或液体 色泽(铁钴比色法,≤) 3# 酸值(mg KOH/g,≥) 195 碘值(gI/100g,) 110-120 水份(%,≤) 0.5 加热试验(27℃以上) 全溶无颗粒状物透明 成分 16--18碳酸为主,如:棕榈酸、油酸、亚油酸等 大豆油脂肪酸结构式 R-COOH
其他记忆食物含有大量的 omega-3脂肪酸,包括亚麻籽、核桃、鲑鱼、大豆和冬季瓜。
Other memory foods that contain high amounts of omega-3 fatty acids include flaxseed, walnut, salmon, soybean and winter squash.
omega - 3脂肪酸普遍存在于肥腻的鱼类(三文鱼、沙丁鱼和鲱鱼)和亚麻籽中,而omega - 6脂肪酸则来源于玉米和大豆制成的人造奶油。
Omega-3 fatty acids are prevalent in fatty fish (salmon, sardines and herring) and flaxseed, while omega-6 fats come from sources like margarine and oils made from corn and soybeans.
食用含不饱和脂肪酸的油,如橄榄油、菜籽油、大豆油、花生油、玉米油或红花油,少吃黄油、椰子油和棕仁油。
Use unsaturated fats like olive, canola, soybean, peanut, corn, or safflower oils instead of butter, coconut oil, or palm-kernel oil.
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