股藓大腿内侧 moss inner thigh
股藓膏大腿内侧 moss ointment inner thigh
大腿内侧股藓膏 inner thigh femoral moss cream
在髋和大腿水平的股静脉损伤 Injury of femoral vein at hip and thigh level
在髋和大腿水平的股神经损伤 Injury of femoral nerve at hip and thigh level
拉伸股四头肌：股四头肌是大腿前侧的肌肉，对于你提升膝盖和提高速度很重要。
Quadriceps Stretch: the quadriceps is the muscle in the front of the thigh, important for lifting your knees and increasing your speed.
通过轻轻地将大腿骨压向地面来收缩股四头肌。
Contract your quads by gently pressing your thighbones down into the floor.
因此，您所选择的工作应该利用你的最大的肌肉，这是您和您的臀大肌股四头肌…你和你的大腿对接。
Therefore, your choice of exercise should make use of your largest muscles, which are your gluteus maximus and your quadriceps... your butt and your thighs.
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