我尽可能多地吃新鲜水果或者多种蔬菜，加上豆类、坚果类和整粒的谷物及植物种子。
I strive for fresh fruits and a variety of veggies, plus beans and nuts and whole grains and seeds.
本文研究了多种植物种子中植物酯酶的提取方法和总酯酶活力，得出了最佳提取条件。
The extraction methods for optimum conditions and the general esterase activity of phytoesterase were studied.
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