他建议说：“多走路、多做体力活动，多爬楼梯”。

"Walk more, carry more and take the stairs, " he advises.

youdao

快走、徒步旅行、慢跑、游泳、自行车和爬楼梯—这么多保持健康方法的选择！

Brisk walking, hiking, jogging, swimming, bicycling, stair climbing-the options are endless for cardio health!

youdao

这是在暗示我，应该去爬楼梯，多锻炼锻炼。

Maybe it was a sign that I should take the stairs and get some exercise!

youdao