我们多多少少都有点害羞，眼神接触并不总是容易做到，但我们应该现在就开始练习。
Many of us are shy by degrees and making eye contact isn't always easy but we should start practicing.
多想想你目前拥有的幸福，这是每人都拥有很多的。 不要回想以前的不幸，这也是每人多多少少都有一些的。
Reflect on your present blessings, of which every man many ,not on you past misfortunes, of which all men have some.
伟人的传记都有许许多多的例子讲述他们是如何根据这样的步骤去克服他们所面对的困难的。
The biographies of great people are littered with examples of how they took these kinds of steps to overcome the difficulties they faced.
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