分散注意力：试着把注意力从对身体的感觉转移到外部事物上。
Distract yourself. Try to take attention away from how you're feeling by focusing on everything outside your body.
不仅仅是心灵的窗户，眼睛也能自己扮演应对外部事物的角色。
Not just a window to the soul, the eye has a few tricks of its own.
如果你发现自身的动力已经用尽，还可从外部事物中寻找其它来源。
When you find that your internal (or "intrinsic") motivation has dried up, look for external sources of inspiration.
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