目的对极外侧型腰椎间盘突出症的诊治进行分析，进一步提高对该病的认识。
Objective to analyze the diagnosis and treatment of extreme lateral lumbar disc herniation in order to promoting the cognition of this disease.
吸气，当你呼气时，再进一步将左腋窝靠在右大腿外侧。
Inhale once again and, as you exhale, slide your left armpit as close to your outer right thigh as it will go.
下一步将是以右足外侧女士进行，在重心移换至右足，以继续进入右转的步子时，记住降下左跟并再次升起。
The next step will be taken outside lady with the R. F., remember to lower the L. heel and release it again as the weight moves forward over the R. F. to continue into a Natural figure.
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