开始一天的回顾或调整我的目标意味着我能更好的认识一整天。 正如罗宾·夏尔马所说：有了更好的认识你可以做出更好的选择，当你做出更好的选择，你会看到更好的结果。
With better awareness you can make better choices and when you make better choices, you will see better results.
萨夏和马莉娅，你们无法知道我是多么爱你们。
这次希夏邦马之行，我一方面要面临我登山经历中最大的挑战，另一方面，担负着汕大师生团的导师教练的职责。
Other than being a climber facing the most challenging climb I have faced, I have another role during this trip, the coach for the student group in their experiential learning.
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