在恢复新秩序的早期，此类不确定性无法避免。

Such uncertainties are inevitable in the early days of the new order.

youdao

一是重复新的行为——同样时刻形成新的习惯。

One is to repeat the new behavior - the same routine at the same time of day.

youdao

重复，重复，重复新的行为——每天在相同的时间做同一件事。

Repeat, repeat, repeat the new behavior - the same routine at the same time of day.

youdao