如果人们每晚都是很有规律的只休息六个钟头，那么之后两个晚上的“恢复性”补觉对精力恢复也没有多大作用。
When sleep is regularly restricted to six hours per night -and it will not be improved after two nights of "recovery" sleep.
“说到底，充足的恢复性睡眠有助于消除长时间睡眠不足给大脑所带来的副作用”。
bottom line is that adequate recovery-sleep duration is important for coping with the effects of chronic sleep restriction on the brain.
如果人们每晚都是很有规律的只休息六个钟头，那么之后两个晚上的“恢复性”补觉对精力恢复也没有多大作用。
When sleep is regularly restricted to six hours per night – and it will not be improved after two nights of "recovery" sleep.
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