增肥是少吃多餐,但不要增加每餐的饭量。因为身材消瘦的人大多肠胃功能较弱,一餐吃得太多往往不能有效吸收,反而会增加肠胃负担,引起消化不良。可以把每天的进餐次数改为4~5餐。 食物以易消化、高蛋白、高热量为原则,用循序渐进的方式逐步提高各种营养物质的摄入,如鸡肉、鱼片、绿色蔬菜、海参、黄油、奶油等。吃你想吃的东西,以促进提高食欲。于“增肥”计划初期,可选取一些你想吃的菜系,以刺激久久处于委靡状态的食欲。建议买几本带有精美图片的特色菜谱,不断变着花样地看各种美食。
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挤满了三千名听众 » Packed audience of three thousand 增肥 » Gaining weight 你怎么就认为我结婚了?奇怪 » How do you think I married?
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为了在入冬前做好准备,这些动物会吃更多的食物来增肥,从而获取睡眠时所需的热量。
To prepare for this before winter, these animals eat extra food to become fat which gives them the energy they need while they sleep.
喜欢狼吞虎咽和一直吃到自己感觉很饱的人,增肥的可能性比那些细嚼慢咽适量吃的人要高出三倍。
People who gobble down their food and eat until they feel full are three times more likely to get fat compared with people who eat slowly and modestly.
这样很容易增肥,尽管你的健身努力。
That's an easy way to start gaining weight, despite your exercise efforts.
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