试图达到“完美”的模特和电影英雄形象也有阴暗面：造成焦虑和抑郁，以及选择不健康的减肥或增肌策略。
Trying to live up to the images of "perfect" models and movie heroes has a dark side: anxiety and depression, as well as unhealthy strategies for weight loss or muscle gain.
没有重量训练，增肌营养计划除了给你的身体增加肥肉不会做任何事情。
Without weight training no plan designed to add muscle will do anything but add blubber to your frame.
如果血流增肌，作用于内皮细胞的剪切力就会增加，结果会增加一些活性分子的产生。
If there is increased flow, increased shear on the endothelial cells would result in the production of certain molecules.
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