其他人认为像维贾伊·戈文达拉扬和丽塔·麦格拉思为这个历程提供了有用的框架和工具。

Other thought leaders like VG Govindarajan and Rita McGrath provide helpful frameworks and tools to guide that journey.

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“客栈是家以外的家，”斯麦塔纳先生说。

"A hostel is a home away from home," Mr. Smetana said.

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选皮塔饼:用全麦的皮塔饼来代替三明治里的白面或精面的面包.

At lunch, pick a pita Use one mini whole-wheat pita instead of the usual two slices of white or refined wheat bread for your sandwich.

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