预防的办法是安排训练计划时，应考虑到骨的塑形能力，而不是仅考虑肌肉的适应程度。

For the prevention of these fracture, the remodeling capacity of the bone must be considered, instead of keeping the muscular adaption in the mind only in the training course arrangment.

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因此，对网络媒介形塑公共领域的能力要保持清醒的认识。

Therefore, we must keep a conscious cognition to Internet medium's capacity of public sphere building.

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