而加上白糖、香料糖浆和奶油可以让一杯本来低脂、基本没有卡路里的饮料变成一杯冰激凌苏打饮料。

Loading up with sugar, flavored syrup and whipped cream can turn a no-fat, almost no-calorie drink into the equivalent of an ice-cream soda.

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这些制成品基本上都包括米制品、盐和香料—然而，它们的价格比单独售卖时要高得多。

These consist basically of rice, salt, and spices — yet they're priced way beyond the ingredients sold individually.

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最后，评估不包括你应该有的像面粉，橄榄油或香料这些基本原料。

Finally, estimates don't take into account basic ingredients you likely already have, like flour, olive oil or dried spices.

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