你可以在垫子上放个硬点的席子，以帮助在这个体式时上臂的放置的位子。
You can place a sticky mat over the blankets to help the upper arms stay in place while in the pose.
第三点、铺设地面垫在湿气多的地方，先铺上席子后，再于其上铺置垫子，然后将内帐平铺在上面。
Third, laying the ground moisture pad in many places, the first mat, and then spread its home mat, then spread in the above account.
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