个人和队的基本技术包括：发球、传球(凌空传球和垫传)、二传、扣球、拦网。

The basic individual skills and team skills include: serving the ball, passing the ball (the volley pass and the dig pass), setting a pass, spiking sets, blocking shots.

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二传技术以正面双手垫球为主，正面双手垫球和正面上手传球到位率较高。

While, the setter's technique is mainly about positive hands the ball pad. Positive hands pad and a positive start passing the ball in place plays significant advantages.

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排球运动技术动作是由传、垫、发、扣、拦等基本技能所组成。

Volleyball technique is by preaching, mat, hair, buckle, basic skills, etc.

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