个人和队的基本技术包括：发球、传球(凌空传球和垫传)、二传、扣球、拦网。

The basic individual skills and team skills include: serving the ball, passing the ball (the volley pass and the dig pass), setting a pass, spiking sets, blocking shots.

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拦回球系统和接传垫球系统中的防守和进攻与世界高水平男排均不存在显著性差异。

Then intercept the ball back pad system and then pass the ball in the defensive and offensive systems with a high level of volleyball in the world do not exist significant differences.

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二传技术以正面双手垫球为主，正面双手垫球和正面上手传球到位率较高。

While, the setter's technique is mainly about positive hands the ball pad. Positive hands pad and a positive start passing the ball in place plays significant advantages.

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