提高后跟可以缓解你跟腱的拉力，可以在你常穿的鞋以及跑鞋中垫高后跟，你可以在很多药店的脚病专区买到后跟垫，或者自己做个海绵替代，你会立刻感到不同。
You can purchase heel lifts in the foot section of many drugstores, or try using a makeup sponge as a substitute. You'll probably notice an immediate difference.
后跟港宝：要求合理地成型，垫护，并且要求牢固，以阻止脚向外扭。
Heel cap: Should be anatomically shaped, padded but firm, preventing foot from twisting over.
莱西医生表示，尽管洞洞鞋提供了很好的足弓垫，但因其没有适当地保护脚后跟而不适合穿一整天。
Dr. Leahy admitted that although Crocs offer nice arch support, they shouldn't be worn for a long time because they do not adequately secure the heel.
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