最快的方法是要包括少量的(1到2盎司)对心脏好的坚果，例如榛子、花生、胡桃、松果、杏仁、开心果或者核桃。
The quickest way is to include a handful (1-2 ounces) of heart-healthy nuts such as hazelnuts, peanuts, pecans, pine nuts, almonds, pistachios or walnuts.
剩下的三分之一是澳洲坚果、开心果、榛子或者花生。
The other one-third of studies looked at either macadamia, pistachio, hazelnuts or peanuts.
其他成分包括皮埃蒙特榛子，佩里·戈尔坚果，土耳其葡萄干，西班牙的杏仁，都灵的栗子和安的列斯群岛的朗姆酒。
Otheringredients include Piedmont hazelnuts, Perigord nuts, Turkish raisins, Spanish almonds, Turin chestnuts and Antilles rum.
应用推荐