例如，人们知道有些黑猩猩会把坚果砸到石头上，以便敲开坚果壳，吃到里面的的果仁。

Some chimpanzees, for example, are known to bang nuts on stones, in order to break the shell and get at the edible kernel inside.

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穆兹利是由燕麦、水果、坚果仁等组成的粥或麦片，其中的每一样都对健康和减肥有利。

Muesli is a porridge or cereal made from oats, fruit, and nuts, each of which has been linked to better health and weight control.

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在你的食谱中多加入一些易溶性纤维累的食物，如坚果仁，谷物，水果，蔬菜，豆类和燕麦。

Rotate more high soluble fiber foods like nuts, grains, fruits, plant matter (vegetables), beans, and oats into your diet.

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