也许你无法坚持去健身房，但是你的好朋友却每天锻炼。
Maybe you can't stand the gym, even though your best friend works out every day.
我坚持跑步也是想为孩子们树立榜样，激励他们锻炼，让他们明白确立目标并努力去实现的重要性。
But I also keep running because I want to be a role model for them, inspire them to exercise, and teach them about the importance of setting a goal and working hard to achieve it.
和同事一起报名参加健身班——报班健身不仅能让你下班后坚持去健身房，和同事一起锻炼也能让你很少找借口逃避！
Sign Up For Classes With a Co-Worker — Not up for classes help keep you accountable for your after-work gym sessions, but going to them with a co-worker also leaves little room for excuses!
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