若坚持时间很长但仍然失败往往是由于失败的策略，因为这时候时间的长短并不再是决定性因素。

More time and any failures to last are usually a failure of strategy, not duration.

youdao

然后坚持最后一次就寝的时间。

Then stick with the last bedtime.

youdao

我真的不喜欢纽约，但我想再稍稍坚持一段时间。

I really didn't like New York, but I wanted to stick it out a little bit longer.

《柯林斯英汉双解大词典》

I agree, meditation is not something that you just do for an hour a day or a month or however much time you do it, it's supposed to be a practice you implement into your daily life.

我也认为冥想不是坚持一天或一个月,就能达到的,不管花多少时间在上面，这都只是种练习,要融入到日常生活中去。

普林斯顿公开课 - 人性课程节选

So, please stick to the sections.

所以，请务必坚持你们选课的时间。

麻省理工公开课 - 固态化学导论课程节选