根据每个人的体力、爱好，每天坚持适当的体育锻炼如打球、游戏、体操等。
According to each person's physical, hobbies, physical exercise every day, such as appropriate play, games, gymnastics and so on.
请坚持相信自己，努力去打球并且始终记得享受比赛的乐趣。
Continue to believe in yourself, play hard and always remember to enjoy the game.
坚持跑步，打球。
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