因此，从饮食的小改变开始，选择你能坚持、享受的方式，而不是另一种时尚的节食方式，这样对你才是最有效的。

So instead of starting another fad diet, start small with dietary changes that you can sustain, that you enjoy, and that are good for you.

youdao

只要一提示，从我的身边，如果你正在寻求与企业连接世界各地的专业人士去坚持叽叽喳喳，如果你对社会的朋友想找脸谱。

Just one tip from my side, if you are looking to connect with professionals from the corporate world go stick to twitter if you looking for social friends go to facebook.

youdao