现在运用你的感官：听听周围的声音，感觉你衣服的纹理，感受你对椅子施加的压力，还有你放在地板上的双脚。

Now listen to the background sounds, feel the fabric of your clothes, feel the weight of your seat on the chair, your feet on the floor; use your senses.

youdao

当一些人觉得沮丧或者压力较大时，他们会去擦地板或者重新将餐桌油漆一遍，他们在抑郁的情绪直接侵袭自己之前是不会认识到这种不良情绪的。

Now, some people, when they are upset or stressed, will go mop the floor and re-varnish the table and won't be able to recognize stress if it bites them in the face.

youdao

压力变得这样大，导致“佛斯特”女士患上了神经衰弱，她摔倒在地板上，尖叫，大哭。

The stress became so intense that Ms. Foster had what she called a nervous breakdown: falling on the floor, screaming, crying.

youdao