几个月后，尼克松不体面地辞职，幽默的专栏作家阿尔特·布克沃尔德开玩笑地赠给格雷厄姆一个青铜。

Months later, after Nixon had resigned in disgrace, humor columnist Art Buchwald jokingly give Graham a small bronze wringer.

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根据教练Bob Larsen，对于美国奥林匹克马拉松奖牌获得者Meb Keflezighi而言，现在，“舒适地费力”配速占周里程15-20%。

Today, American Olympic Marathon medalist Meb Keflezighi puts in 15 to 20 percent of his miles at his "comfortably hard" pace, according to his coach, Bob Larsen.

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